I don’t think I’ll be taking up the sugar baby lifestyle anytime soon.

Don’t these two words make you shudder with anxiety?

The spokesperson says: “People who are on Seeking Arrangement are just more honest about their lifestyle expectation.” I agree that approaching dating like a business deal is pragmatic – everyone knows what they want from the outset.

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It was a day of sessions run by many current sugar babies, covering “Getting Started in Sugaring”, “First Dates and Fashion”, and “Allowances and Gifts” – all spilling the beans on the skills they need to become a popular sugar baby. In fact, when I suggested to a Seeking Arrangement spokesperson that it was just like a modern day finishing school, she eagerly responded: “It is! It’s the sugar baby university, of sorts.” Telling sugar babies how to be successful in these kind of relationships wouldn’t be as bad if there were a sugar daddy finishing school, for all the rough male diamonds that need to be refined.

But when I enquired after the plans for a male equivalent, CEO and founder of Seeking Arrangement, Brandon Wade, told me: “I think we should.

This is because the fight or flight response is the source of much of your misery, and a detailed understanding of it can help you to reduce stress.

Because with knowledge comes less guess-work, more facts, and less anxiety.

Sugar baby Yasmina, 26, tells me: “They [sugar daddies] need the same treatment.

I think they need it more than the girls.” Aside from a healthy dose of sexism, what did I learn from the day spent with a handful of London’s sugar babies?

Now, because heart disease could be involved, it’s always a good idea to see your doctor if you’re experiencing new or ongoing heart palpitations.

No need for fear, this is mainly a precaution to safeguard your health and your sanity.

It taught me that they have to work hard for what they get.