Massaging the abdomen offers a dual action approach to supporting digestion by relieving stress and stimulating the muscles and organs required to produce bowel movements.

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Start every day off with a large glass of pure filtered water before you have anything else to eat or drink.

This should be followed by a cup of herbal tea or warm lemon water with a dash of apple cider vinegar which can help restore the fluids lost overnight.

As such, it is extremely important to ensure it is well looked after.

An unbalanced gut flora can leave you feeling bloated, low in energy and can even cause depression, which signals how your gut can not only influence your physical health, but also have a major impact on your mental health.

Athletes and exercise enthusiasts tend to have a higher diversity of gut micro-organisms, which in turn can have immune boosting effects.

Exercise can also increase the mobility of the bowel, so can help ease pain associated with digestive problems and constipation.

Try a 20-minute abdominal massage before going to bed to ensure you've allowed sufficient time to digest your meals.

A good night's sleep is crucial to maintaining a healthy gut.

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